Meditation is an ancient practice known to our ancestors for thousands of years old. Quieting the mind, making it more open, calm and friendly helps to create a sense of well being and peacefulness. Meditation instruction, group support and practice, which is being offered, can be used to create more peace and happiness in our daily lives. Techniques covered include breathing and mindfulness meditations, as well as practices from our spiritual tradition.
Clarissa Schaeffer leads a group on Monday nights in north Raleigh from 7:30 pm to 8:30 pm. She has taught meditation to Jewish, Buddhist and secular groups. She began a regular practice over 25 years ago.
Contact Clarissa for location, to RSVP, or if you have questions.
Clarissa Schaeffer leads a group on Monday nights in north Raleigh from 7:30 pm to 8:30 pm. She has taught meditation to Jewish, Buddhist and secular groups. She began a regular practice over 25 years ago.
Contact Clarissa for location, to RSVP, or if you have questions.