Start's at 2:00 pm in Yavneh's sukkah (St. Mark's, 1725 North New Hope Rd, Raleigh, NC 27604). Led by Yavneh member Clarissa Schaeffer If you'd like, come early at 1:00 pm and bring a brown bag lunch to eat in the Sukkah.
Meditation is an ancient practice known to our ancestors for thousands of years old. Quieting the mind, making it more open, calm and friendly helps to create a sense of well being and peacefulness. Meditation instruction, group support and practice, which is being offered, can be used to create more peace and happiness in our daily lives. Techniques covered include breathing and mindfulness meditations, as well as practices from our spiritual tradition.
Meditation is an ancient practice known to our ancestors for thousands of years old. Quieting the mind, making it more open, calm and friendly helps to create a sense of well being and peacefulness. Meditation instruction, group support and practice, which is being offered, can be used to create more peace and happiness in our daily lives. Techniques covered include breathing and mindfulness meditations, as well as practices from our spiritual tradition.